Pillars of Health

Focussing on the foundations of health, enhances immunity and health of mind & body.

Disclaimer

The information provided is not a substitute for professional medical advice, diagnosis, or treatment. All information contained herein is provided for informational and educational purposes only. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, or treatment.

Pillar I: Sleep, part 1

Why restful sleep is important?

What sleep stages are a necessity for it?

How can we support it?

Pillar I: Sleep, part 2

What if sleep hygiene is not enough?

Marty talks about what possibly underlies ongoing sleep issues and what methods can help.

Pillar II: Nutrition

What to eat and what not?

Marty discusses the basic principles of proper nutrition and points out resources to individualize nutritional needs according to one’s genetics.

Pillar III: Exercise

How can exercise support our health?

Is physical exercise affecting our brain?

Pillar IV: Hydration

How much and what to drink? Do hydration needs change over life time? Marty talks about the impact of hydration on body and mind.

Pillar V: Sunlight

On the impact of sunlight on body and mind.