Pillars of Health
For enhanced immunity and health of mind & body it is important to pay attention to the foundations of health.
Pillars of Health: Sleep
Pillar I
Why restful sleep is important?
What sleep stages are a necessity for it?
How can we support it?
Pillars of Health: Sleep - PART II
Pillar I – Part II
What if sleep hygiene is not enough?
Marty talks about what possibly underlies ongoing sleep issues and what methods can help.
Pillars of Health: Nutrition
Pillar II
Coming soon – July 2022
Pillars of Health: Exercise
Pillar III
Coming soon – August 2022
Pillars of Health: Sunlight
Pillar IV
Coming soon – September 2022
Pillars of Health: Hydration
Pillar V
Coming soon – October 2022
Pillars of Health: Meditation
Pillar VI
Coming soon – November 2022