Pillars of Health For enhanced immunity and health of mind & body it is important to pay attention to the foundations of health. CONTACT Pillars of Health: Sleep Pillar I Why restful sleep is important?What sleep stages are a necessity for it?How can we support it? Pillars of Health: Sleep - PART II Pillar I – Part II What if sleep hygiene is not enough?Marty talks about what possibly underlies ongoing sleep issues and what methods can help. Pillars of Health: Nutrition Pillar II Coming soon – July 2022 Pillars of Health: Exercise Pillar III Coming soon – August 2022 Pillars of Health: Sunlight Pillar IV Coming soon – September 2022 Pillars of Health: Hydration Pillar V Coming soon – October 2022 Pillars of Health: Meditation Pillar VI Coming soon – November 2022