Pillars of Health
For enhanced immunity and health of mind & body it is important to pay attention to the foundations of health.
Disclaimer
The information provided is not a substitute for professional medical advice, diagnosis, or treatment. All information contained herein is provided for informational and educational purposes only. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, or treatment.
Pillars of Health: Sleep
Pillar I
Why restful sleep is important?
What sleep stages are a necessity for it?
How can we support it?
Pillars of Health: Sleep - PART II
Pillar I – Part II
What if sleep hygiene is not enough?
Marty talks about what possibly underlies ongoing sleep issues and what methods can help.
Pillars of Health: Nutrition
Pillar II
What to eat and what not?
Marty dicusses the basic principles of proper nutrition and points out resources to individualize nutritional needs according to ones genetics.
Pillars of Health: Exercise
Pillar III
How can exercise support our health?
Is physical exercise affecting our brain?
Pillars of Health: Sunlight
Pillar IV
Coming soon – October 2022
Pillars of Health: Hydration
Pillar V
Coming soon – November 2022
Pillars of Health: Meditation
Pillar VI
Coming soon – December 2022