Pillars of Health

For enhanced immunity and health of mind & body it is important to pay attention to the foundations of health.


The information provided is not a substitute for professional medical advice, diagnosis, or treatment. All information contained herein is provided for informational and educational purposes only. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, or treatment.

Pillars of Health: Sleep

Pillar I

Why restful sleep is important?

What sleep stages are a necessity for it?

How can we support it?

Pillars of Health: Sleep - PART II

Pillar I – Part II

What if sleep hygiene is not enough?

Marty talks about what possibly underlies ongoing sleep issues and what methods can help.

Pillars of Health: Nutrition

Pillar II

What to eat and what not?

Marty discusses the basic principles of proper nutrition and points out resources to individualize nutritional needs according to one’s genetics.

Pillars of Health: Exercise

Pillar III

How can exercise support our health?

Is physical exercise affecting our brain?

Pillars of Health: Hydration

Pillar IV

How much and what to drink? Do hydration needs change over life time? Marty talks about the impact of hydration on body and mind.

Pillars of Health: Sunlight

Pillar V

On the impact of sunlight on body and mind.

Pillars of Health: Meditation

Pillar VI

Coming soon!