Pillars of Health
For enhanced immunity and health of mind & body it is important to pay attention to the foundations of health.
The information provided is not a substitute for professional medical advice, diagnosis, or treatment. All information contained herein is provided for informational and educational purposes only. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, or treatment.
Pillars of Health: Sleep
Why restful sleep is important?
What sleep stages are a necessity for it?
How can we support it?
Pillars of Health: Sleep - PART II
Pillar I – Part II
What if sleep hygiene is not enough?
Marty talks about what possibly underlies ongoing sleep issues and what methods can help.
Pillars of Health: Nutrition
What to eat and what not?
Marty discusses the basic principles of proper nutrition and points out resources to individualize nutritional needs according to one’s genetics.
Pillars of Health: Exercise
How can exercise support our health?
Is physical exercise affecting our brain?
Pillars of Health: Hydration
How much and what to drink? Do hydration needs change over life time? Marty talks about the impact of hydration on body and mind.
Pillars of Health: Sunlight
On the impact of sunlight on body and mind.
Pillars of Health: Meditation